Rough year? Me too. Let’s get out of this funk!
Self-care has been out the window and I’ve been substituting comfort foods and lots of lounging around. Well, that hasn’t helped my waistline or mental state. And I bet many of your clients are experiencing the same. We all know there are better ways to deal with our anxieties about what’s going on in the world. But this year, it’s been particularly difficult to dig up the motivation to put in the extra effort. However, I recently got out of my funk by doing some refresher neurofeedback sessions.
Now, I generally tell people that they do not have to revisit their training unless a significant stressor has occurred in their life. Hello 2020. So I took my own advice and did some additional training. Snapped me right out of it. I feel like I can think more clearly and I’m handling daily ups and downs much more easily. That’s what it does: takes the edge off. Irritability and reactivity to triggering events decreases. I know a lot of your clients will be stressed after the election and maybe you will too. We can help. We keep it simple: $70/day for unlimited sessions in the comfort of your own home. Now that’s some good news. We all needed that.
Every day so far this year.