New Year, New You. Really? Jeff Haden at INC. magazine wrote: You’re probably familiar with New Year’s resolution statistics. If not, here’s a summary: Most people don’t keep them. Approximately 80 percent of people who make New Year’s resolutions have dropped them by the second week of February. But what may surprise you is… [Read more]
Holiday Stress Resolved!
Holiday Stress Resolved! Holiday stress is real for so many different reasons. Here are some genius links that will make you smile from ear to ear about spending your time reading this blog post! First, let’s address the mental and emotional stress. The Mayo Clinic… [Read more]
To Do or Not To Do Thanksgiving?
To Do or Not To Do Thanksgiving? That is the question. This NY times article has some decent advice telling you to simply stick to what makes you comfortable. I agree. It’s been a rough year, but it’s only a year; a relatively short… [Read more]
Rough year? Me too. Let’s get out of this funk!
Rough year? Me too. Let’s get out of this funk! Self-care has been out the window and I’ve been substituting comfort foods and lots of lounging around. Well, that hasn’t helped my waistline or mental state. And I bet many of your clients are experiencing… [Read more]
Dealing with COVID-19 stress. Scream it out.
Dealing with COVID-19 stress. Scream it out. Scream it out and throw a fit. Yes. Throw a fit and make it a good one. Tension can build in our bodies over time and can lead to a range of emotional and physical issues (see list)… [Read more]